Dry Needling:
An Innovative Approach to Managing Back Pain
Did you know that back pain is one of the most common reasons people seek physical therapy? It’s true, and for good reason: persistent back pain can slow you down, interfere with work, and make simple activities exhausting, but physical therapy is one of the most effective approaches for managing it.
Part of the reason PT is so effective is that it blends different treatment options to address the underlying cause of your back pain, rather than merely masking your symptoms. At Infinity Physical Therapy, we offer several treatment techniques to improve spinal health, and today we want to focus on one that many of our patients may not be familiar with: dry needling.
Our Patients Get Great Results
“I wasn’t sure if PT was going to work. I went in for sciatica. I also had issues from a bad back, knee & not quite healed dislocated shoulder. They helped me with all of that. I’m also doing the things I need to do at home. Kristina has been the therapist that I worked with the most over this past month. What a kind & caring person. Upbeat & positive every time. I feel better & stronger than when I first went in.” – T.L.
What You Need to Know About Dry Needling
To understand dry needling, you need to first understand trigger points. These small, tense knots form in the muscle and fascia, a web of connective tissue that wraps around your muscles, bones, and organs. Trigger points can cause pain and restricted mobility.
Dry needling targets these trigger points using thin, sterile needles. One of our therapists will insert the needle into the trigger point, causing the muscle to contract briefly and then relax. This response improves blood flow, decreases tightness, and helps reset the muscle’s natural function.
You may think this sounds a lot like acupuncture, which also involves inserting thin needles into key points of the body. However, acupuncture follows traditional Chinese medicine principles, whereas dry needling is based on modern anatomy and pain science. It focuses on restoring normal muscle performance by reducing irritation in the muscle and surrounding tissue.
How Exactly Does Dry Needling Work?
The underlying mechanism of dry needling involves releasing trigger points, which have several effects on the body:
- Improves Circulation: The needling causes tiny micro-injuries that increase local blood flow, allowing more oxygen and nutrients to reach the muscle, which is crucial for the healing process.
- Reduces inflammation: The process stimulates the body’s natural anti-inflammatory response.
- Alleviates Pain: Dry needling triggers the release of endorphins, the natural pain relievers that help calm irritated nerves.
- Resets Muscles: Releasing tight muscles helps movement become smoother and less restricted.
Dry Needling and Back Pain
Back pain can have several causes, but one of the more common involves the muscles becoming strained due to poor posture, injury, or repetitive motions. These patterns create trigger points that don’t resolve on their own. Dry needling directly targets these problem areas, helping to:
- Release deep muscle tension that traditional stretching can’t reach.
- Reduce referred pain that originates in one area (such as the low back) but radiates to other areas.
- Improve coordination of the spinal and core muscles.
- Allow joints and nerves to move more freely.
What Back Conditions Respond Well to Dry Needling?
- Muscle spasms and stiffness
- Chronic low back pain
- Sciatica (nerve pain that travels down the leg)
- Postural strain from sitting or lifting
- Sports-related back injuries
The Importance of a Comprehensive Care Plan
Because back pain often involves both muscular and movement dysfunction, dry needling works best when paired with other physical therapy techniques. We typically incorporate into a treatment plan that includes:
- Manual therapy to improve spinal mobility
- Therapeutic exercises to strengthen the core and reinforce healthy movement patterns
- Neuromuscular education to train muscles to activate correctly after long-term pain
- Postural corrections to address alignment issues that might strain the back
At Infinity Physical Therapy, we prioritize long-term relief over temporary fixes. Combining different approaches addresses the factors that prevent back pain from recurring.
What to Expect During Your Dry Needling Sessions
Most sessions last about 15 to 30 minutes. We’ll identify the areas causing discomfort and gently insert the needle into those trigger points. You may feel a quick twitch or mild ache as the muscle releases.
Afterward, you may experience mild soreness, similar to the feeling you get after a workout. However, most patients experience improved mobility and reduced stiffness within 24 to 48 hours.
Take the Next Step Toward Relief
Don’t let back pain hold you back from living your life to the fullest! Dry needling, especially when paired with targeted physical therapy, can help you feel stronger, move better, and enjoy daily life again. Schedule an appointment today to learn more about how the Infinity Physical Therapy team can help you get back to doing the things you love.
David Patrick, PT, Physical Therapist
David earned his Doctorate of Physical Therapy degree from Youngstown State University in 2013. He has since gained diverse experience working in outpatient clinics, home health, and skilled nursing settings, allowing him to adapt his skills to a variety of patient needs.
He is certified in Selective Functional Movement Assessment (SFMA) Level 2 and proficient in dry needling techniques through training with Integrative Dry Needling (IDN), enhancing his ability to provide specialized care.
Outside of work, David enjoys spending time with his wife, two daughters, and their dog, and he enjoys the outdoors, sports, and music.
Recipe of the Month: Blender Banana Spinach Muffins
Ingredients:
- 2 eggs
- 2 medium to large extra ripe bananas
- ¼ cup pure maple syrup or honey
- ⅓ cup dairy free milk of choice
- 3 cups fresh spinach
- 1 teaspoon vanilla extract
- 1 cup packed blanched almond flour
- 1 cup oat flour
- ¼ cup flaxseed meal
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 2 tablespoons hemp seeds
Instructions:
- Preheat the oven to 375 degrees F. Line a muffin tin with 10 muffin liners (we’re only making 10 muffins). Spray the inside of the muffin liners with nonstick cooking spray so the muffins do not stick to the liners.
- Add the eggs, bananas, maple syrup/honey, dairy free milk, spinach and vanilla extract to a large, high powered blender and blend on high for 1 minute or until completely smooth. Set aside.
- In a large bowl whisk together the almond flour, oat flour, flaxseed meal, cinnamon, baking powder, baking soda and salt until well combined. Pour the blended wet ingredients over the dry ingredients and mix with a wooden spoon until well combined. Feel free to stir in hemp hearts, if using. Divide the batter between the muffin liners. Bake for 20-25 minutes or until a toothpick comes out clean or with just a few crumbs attached.
